Minggu, 09 Februari 2014

5 Types of Foods Able to Increase Metabolism

Body metabolism plays a major role for those who are on the diet. Because, many people actively dieting but never feel the results because the body's metabolism works in the body slowly so that food is not absorbed properly.

If you choose carefully, there are foods that can speed up the process so that the body's natural diet is that you run the maximum results for health. As reported by Genius Beauty, there are 5 types of food are able to do so, namely :

1. dairy products
Low-fat milk, yogurt and cheese are good sources of calcium. The content is good for the body's metabolism. As described in the Journal of Obesity Research, a diet with 3-4 servings of dairy products help someone lose weight faster.

2. fish
Fish oil contains omega - 3 fatty acids which impact both on leptin. It is a hormone that regulates the body's metabolism levels so as to filter out what substances the body needs and which ones should be discarded.

3. chili
Research suggests, a component in chili peppers may increase heart rate and speed up the body's metabolism. Spicy foods such as pepper, can boost metabolism over 25 percent for a period of three hours. This is certainly a plus for those who set the clock to eat well.

4. proteins
Meat, chicken and turkey are some sources of protein that can significantly boost the metabolism in the body. Proteins can contribute to burning fat faster and still maintain muscle mass. So you could say is a kind of food for metabolic override.

5. green tea
This drink contains ECGC that can help the brain and nervous system work better so that affects the metabolism for the better.

Therefore, choose the right foods and according to your dietary needs. Adjust the balance of the food that enters the body, particularly the impact both on the body 's metabolism so that maximum dietary outcomes.